When we talk about fish, we’re talking about an ingredient that has shaped our diet, culture, and traditions for centuries. That’s why we’ve prepared an annual overview dedicated to fish—its nutritional value, health benefits, tradition, and modern eating habits. Our goal is to bring together the most important information in one place and remind you just how valuable this ingredient is, not only on your plate but also for your health and your connection with nature.

The History of Fish Processing in Croatia

Fishing and fish processing in Croatia are not just economic activities—they are a significant part of our national identity, deeply woven into tradition and culture. As early as the Middle Ages, carp ponds began to develop, laying the foundations for today’s production. The real expansion came at the beginning of the 20th century, when large fish farms were established in Poljana, Končanica, and Našice. Over the years, these facilities modernized and expanded their production capacities, shaping the industry as we know it today.

Advancements in technology have brought significant changes to fish processing and aquaculture. Automation, smart farming control systems, water recirculation, biofiltration, and the use of renewable energy have enabled more efficient operations, lower costs, and a reduced environmental footprint. As a result, Croatia’s fisheries industry has strengthened its position on both the European and global markets.

The value of fisheries is measured not only in numbers but also in the growth of local communities. Fish farming and processing create new jobs, connect with tourism and gastronomy, and help preserve rich cultural heritage. Quality labels and geographical designations further enhance the international recognition of Croatian fish products, highlighting their authenticity and excellence.

Competitiveness and stronger export potential are built on sustainability, innovation, and product diversification. To learn just how important it is to recognize and embrace new trends, explore our full blog.

Our Fish Farms in Croatia

Croatian freshwater fish farms, stretching from Slavonia to central Croatia, preserve a centuries-old tradition of fish farming while also serving as vital green oases that connect production, biodiversity conservation, and cultural heritage.
Among the most notable are Donji Miholjac, the country’s largest fish farm connected to the Drava River; Jasinje, known for its long tradition of carp farming; and Grudnjak beneath Mount Papuk, recognized as an important ornithological site. Lipovljani combines production with processing, while the Narta fish farms continue to modernize to increase efficiency.
In Baranja, Bilje within the Kopački Rit Nature Park stands out as an excellent example of fish farming harmoniously combined with wetland ecosystem preservation. Vrbovljani along the Sava River, Pisarovina near Zagreb, and Kaniška Iva in northwestern Croatia all demonstrate how the economic role of fish farms goes hand in hand with protecting bird habitats and maintaining natural balance.
Each year, Croatian fish farms process around 13,000 tons of fish across a portfolio of 48 products, reaffirming the sector’s importance for the economy, local supply of high-quality fish, and environmental protection. Sustainable water management, modernization, and commitment to biodiversity ensure that fish farms remain an irreplaceable part of the ecosystem and a reliable source of fresh domestic fish—learn more about it here.

The Fish Market at the Heart of Panona Mare: Why Your Local Fish Market Matters

A local fish market is not just a place to buy food—it is a guardian of tradition, community, and trust. Unlike imported or frozen products, it offers fresh fish with a known and reliable origin. Freshwater species such as carp, catfish, grass carp, and silver carp are rich in proteins, omega-3 fatty acids, vitamins, and minerals. Regular consumption supports immunity, protects heart health, and helps regulate blood pressure.

Fish markets also play an important social role—they support sustainable fish farms, stimulate the local economy, and help preserve and pass down culinary knowledge and traditions.

A quality fish market is defined by unmistakable freshness, clear product origin, knowledgeable staff, impeccable hygiene, and a diverse selection. Panona Mare’s fish market embodies all these qualities, offering fish from our own controlled and refrigerated production, ensuring preserved flavor and nutritional value.
Our mission is to provide safety, local quality, and sustainability, supported by friendly staff always ready to offer advice and inspiration. Experience the blend of freshness, tradition, and modern standards—and discover why you can always trust our fish market.

The Biggest Myths About Freshly Packaged Fish

Croatia’s fish-farming tradition spans centuries, yet many myths about freshly packaged fish still persist. Some believe that true freshness can only be found at the fish market, that a longer shelf life must mean preservatives, or that packaged fish always comes from industrial farming. Modern technology and strict standards prove otherwise—freshly packaged fish can be just as natural and safe.
It is stored at low temperatures between 0 and 4 °C with a strictly maintained cold chain, preserving its natural texture and safety without any additives. MAP packaging further extends freshness and prevents unpleasant odors by using natural gases, while labels clearly state the origin of the fish, including certifications such as “Originally Croatian” and “Fish of Croatia – Eat What’s Valuable.”
There are also misconceptions about preparation. Packaged fish doesn’t need to be cooked the same day; under controlled conditions it remains fresh for several days and can even be frozen without losing quality. International certificates such as HACCP, ISO 22000:2018, and IFS Food confirm the safety of every step—from fish farm to store shelf.
Freshly packaged fish therefore brings together tradition and modern technology, maintaining authentic flavor, texture, and aroma, while offering convenience, safety, and flexibility in meal planning. You can learn more at the link.

Frozen Fish: Things You Didn’t Know

Frozen fish is often unfairly underestimated compared to fresh fish. However, it’s important to know that rapid freezing immediately after catch prevents bacterial growth and meat degradation, while preserving flavor, texture, and nutrients—all without the need for preservatives. Thanks to this process, frozen fish retains key nutrients such as omega-3 fatty acids, vitamins A, D, E, and K, as well as minerals like iodine, selenium, and iron. Studies even show that it can be nutritionally more stable than fresh fish, which loses quality during transport.

In addition to its nutritional benefits, frozen fish offers greater safety because low temperatures destroy parasites and pathogens such as anisakis and listeria, while also preventing oxidation and moisture loss. When sourced from certified aquaculture, it further supports the preservation of wild fish populations and natural ecosystems.

With proper storage and slow thawing in the refrigerator, frozen fish retains its juiciness, texture, and quality for months, making it just as suitable for cooking as fresh fish. Today, it is much more than a convenient option—it is a healthy, safe, and sustainable choice that ensures regular intake of essential nutrients, supports environmental protection, and provides access to quality food throughout the year. Learn more at the link.

Freshwater Fish and Health Benefits

For centuries, freshwater fish has been an essential part of the diet, offering both accessibility and exceptional nutritional value. It is rich in high-quality proteins, omega-3 fatty acids, vitamin D, B-complex vitamins, and minerals such as calcium, phosphorus, iron, and iodine. Regular consumption is linked to a reduced risk of cardiovascular disease, stroke, and depression, and research shows that people who eat fish several times a week tend to live longer and healthier lives.
Beyond its health benefits, fish holds an important place in culinary tradition. Species such as catfish, carp, and silver carp are staples in many traditional and modern recipes, reflecting both cultural heritage and contemporary gastronomy.

Freshwater species live in rivers, lakes, and streams, and their milder flavor makes them a versatile choice in gastronomy. They may come from natural waters or from aquaculture, which ensures a stable supply while helping preserve wild fish populations.

For optimal health benefits, it is recommended to consume fish at least twice a week. Freshwater species pair best with vegetables and whole grains, while baking, steaming, and grilling help preserve their nutritional value and create light yet satisfying meals.
Freshwater fish combines rich flavor with significant health advantages. Its proteins support muscle growth and cell repair, while omega-3 fatty acids protect the heart, regulate cholesterol, reduce inflammation, and support cognitive function. Vitamins D and B12, along with minerals such as potassium, selenium, and magnesium, further boost energy, immunity, and bone strength.

Its delicate meat fits effortlessly into everyday cooking, and regular consumption makes it an indispensable ally for health and a well-balanced diet.

Which Fish Has the Fewest Bones?

For many people, cleaning fish can be challenging, but with the right choice of species and proper preparation, enjoying fish dishes can be simple and worry-free. Some fish naturally have very few intermuscular bones, and with quality filleting, the problem almost disappears.
Pike-perch and catfish are known for their simpler bone structure, while grass carp and silver carp provide firm, white meat with a minimal number of bones. Even carp can become a practical and tasty option when professionally cut and filleted.
The myth that “there’s no such thing as boneless fish” is therefore only partially true—because with careful preparation, fish becomes a safe, healthy, and easy-to-eat meal.

Panona Mare offers exactly these types of fish—processed according to the highest standards. Fillets of grass carp, silver carp, and specially prepared carp fillets allow you to enjoy juicy, nutritious meat ideal for baking, steaming, grilling, or frying.
For steak lovers, we offer catfish, grass carp, silver carp, and carp—all with firm, flavorful meat that is easy to prepare. Each product comes from trusted sources and is packaged under controlled conditions to preserve freshness, texture, and nutritional value.

Practical tips make preparation even easier. If you are filleting the fish yourself, use a thin, sharp knife and tweezers to remove any small bones. More delicate species are best steamed or baked with olive oil and herbs, while firmer fish are excellent for grilling because they hold their shape well. These kinds of meals are especially suitable for children or anyone looking for a simple, fuss-free dish.

Knowing which fish contains the fewest bones means choosing species with naturally simpler bone structures, professionally cleaned fillets, or steaks from reliable sources such as Panona Mare. This way, every meal becomes flavorful, nutritionally valuable, and free of unnecessary complications—making it an ideal choice for the whole family.

Advantages of Breaded Fish: A Tasty and Nutritious Option

Breaded fish combines convenience, flavor, and nutritional value, making it an ideal choice for family meals. Clean, boneless fillets coated in a crispy breading are easy to prepare in the oven, pan, or air fryer, all while retaining their juiciness and tenderness. Because they contain no bones, they are especially suitable for children, and their quick preparation fits perfectly into a busy lifestyle.
Nutritionally, breaded fish is rich in proteins essential for growth and recovery, omega-3 fatty acids that support heart and brain health, and vitamins and minerals such as D, B12, iodine, selenium, and zinc, which strengthen immunity and bones. Adding aromatic herbs makes the meal even more flavorful and nutrient-dense.
The healthiest cooking methods are baking in the oven or using an air fryer, while pan-frying in olive oil provides extra juiciness. Breaded fish is extremely versatile—it can be served as a main dish, added to salads, or turned into a fish burger, and pairs well with vegetables, rice, potatoes, and homemade sauces such as tzatziki or avocado dip.
In this way, it offers the perfect balance of simple preparation, appealing taste, and nutritional value, making it a reliable choice for a healthy, well-balanced diet for the whole family.

Our Top Recipes for Fish Nuggets and Patties

In today’s fast-paced lifestyle, fish nuggets and patties offer the perfect combination of convenience, flavor, and nutritional value. They are quick to prepare, children love them because they contain no bones, and adults appreciate them as a light yet nourishing meal. Made from high-quality pieces of fish coated in a crispy breading, they are rich in proteins, omega-3 fatty acids, and vitamins D and B12—essential for heart, brain, and immune health.
Their versatility makes them suitable for any occasion, from a quick snack or a family lunch to elegant bites for guests. They pair well with colorful salads, vegetables, homemade sides, or sauces such as tartar, yogurt, or spicy dressings. Served on a wooden board or platter with fresh herbs and lemon, they become a visually appealing dish that impresses both in taste and presentation.
Fish nuggets and patties show that fish can be simple, fun, and appealing to everyone—an ideal choice for a healthy, practical, and delicious meal in any situation.

What Should You Know About Fish Spreads?

Fish spreads have become increasingly popular in recent years because they offer convenience, natural ingredients, and a rich, authentic taste. Unlike pâtés, which are made from various parts of the fish and often include additives and preservatives, spreads are based on carefully selected fillets, preserving the natural aroma and texture with minimal additives.
They are nutritionally valuable, containing proteins and omega-3 fatty acids essential for heart, brain, and vascular health, and are often lighter than other types of spreads.

Panona Mare offers two varieties of smoked carp spreads: a classic, mild, and creamy version, and a spicy version with chili, which delivers a more vibrant and intense flavor. Both products are made according to high standards and from domestic fillets of verified origin.
These spreads are highly versatile—they can be served on bread, crackers, and bruschetta, used as a filling for tortillas, or added to salads and sandwiches. The classic version pairs beautifully with fresh vegetables, while the spicy one adds a new dimension to dishes with arugula or roasted vegetables.

Discover how Panona Mare’s fish spreads combine authentic flavor, nutritional value, and culinary versatility—supported by sustainability, local sourcing, and practical packaging—making them an ideal choice for a quick meal or a more refined gathering.

Carp, Catfish and Other Freshwater Fish: A Traditional Choice for Easter Fasting and Celebration

For centuries, freshwater fish has been closely associated with Easter fasting and the holiday meal, especially in continental Croatia, where carp, catfish, trout, and pike-perch hold a special place on the festive table. It unites the symbolism of faith and moderation with practical advantages—it is light, nutritious, and quick to prepare. Traditional dishes such as fiš paprikaš, baked carp with potatoes, or catfish steaks coated in cornmeal remain staples, alongside more modern grilled or pan-fried versions.
Carp remains the king of the Easter table thanks to its firm meat, catfish is popular for its rich flavor and minimal bones, pike-perch brings a refined touch with its mild flesh and few bones, while grass carp and silver carp are increasingly winning over households with their nutritional benefits.
Panona Mare offers all these species in various forms, making preparation easier and allowing every dish to be tailored to personal taste and occasion. Whether you choose classic recipes or modern twists, freshwater fish for Easter brings what matters most—the taste of home, togetherness, and the warmth of the holiday season.

Summer and Light Fish Snacks

Summer is the time when we appreciate light, quick, and nutritious meals the most, and fish proves to be the perfect choice—it’s easy to digest yet rich in proteins, omega-3 fatty acids, vitamins, and minerals. In this context, fish snacks are becoming increasingly popular, offering simple preparation, variety, and flavors that appeal to both children and adults.

Panona Mare offers a range of options to suit different tastes: Fishchips Classic with a mild, familiar flavor; Curry and Spicy for those who enjoy bolder seasonings; and Fish Nuggets in both the classic version and a Kids version shaped into fun forms—perfect for the youngest fish lovers.

A major advantage of fish snacks is their versatility. They can be served as a standalone meal with vegetables or salad, as a great addition to tortillas and sandwiches, or as an attractive appetizer for gatherings. Mild varieties are suitable for the whole family, while spicier options add a new dimension to dishes and inspire creative combinations.
They pair perfectly with a wide range of sides—from classic potatoes and grilled vegetables to light summer salads, sweet potatoes, corn, or fresh bread. For an even richer experience, sauces such as Caesar dressing, tzatziki, yogurt–mustard sauce, chili sauce, guacamole, or homemade ketchup for kids are highly recommended.

To keep them crispy, it’s best to let fish snacks rest briefly after baking. For picnics or meals outdoors, pack them in paper-lined containers or insulated bags. This makes fish snacks the perfect bite not only at home but also for the beach, trips, or outdoor gatherings.

Panona Mare fish snacks combine premium-quality fish, a crispy coating, and effortless preparation, bringing quick and delicious meals to every household. Available in various flavors and shapes, they prove that fish can be just as practical as it is healthy—and with a bit of creativity, they turn every meal into a culinary experience.
We invite you to try all the varieties, discover your favorite combination, and share your ideas with others, because with snacks like these, every bite becomes a moment to truly enjoy.